Dearest ,

 

I have a practice to share with you.  

This year as you put your Christmas decorations away, take a moment to write yourself a letter.

 

A Dear letter. 

 

Before you begin, do some deep breaths, allow yourself to feel the ground beneath your feet and the skies above, add in those kinetic kegels… feel the activation within your second chakra. 

 

Set your timer for 3 minutes. 

Now think about all the things that happened in 2023. Write them out, remember the more detail, the more meaningful it is for you. 

 

Do the above breath again for another 3 minutes. 

 

Think about what it will look like next year at this time. Allow yourself to visualize your life. 

 

What does your life look like? 

 

What has happened in 2024? 

 

What are you grateful for?

 

 

Write all this out. Remember the more detailed, the more visceral, the more it becomes your reality. So go deep and thoroughly expand your ideas, thoughts, desires and dreams of your future. 

 

Now put your letter in an envelope, addressed to yourself. Put it in your Christmas stuff or better yet, your Christmas stocking and let’s see what happens next year when you open it.

 

Have a blessed New Year celebration and know you are LOVED.