Hello beautiful soul 💙
 

This week inside the Tantra Talk community, we have been living inside the Throat Chakra — Viśuddha.

As experience.
 

We explored the Throat as the center of truth, resonance, purification, intimacy, and liberation.
 

We worked with:

• the smoky purple field of ether
• the sixteen-petaled lotus of sacred vowels
• the mantra HAM as vibrational refinement
• sound as nervous system coherence
• intimacy through honest expression
• listening as devotion
• Kechari Mudra as inner awakening
• the classical Tantric architecture described in Tantrik Yoga by J. Marquès Rivière
 

Rivière writes that Viśuddha is

“the gate of the great liberation… which enables one to see the three forms of time.” Past, present and future. 
 

The Throat is the bridge between silence and sound.
Between knowing and speaking.
Between inner truth and outer expression.

 

This week has been about purification through awareness, refining vibration until it carries clarity and truth. 
 

And tonight, we deepen this even further.
 

✨ LIVE Meditation in Tantra Talk
🕔 5:00 PM PDT

We will enter the field of Viśuddha together, through breath, mantra, subtle awareness, and resonance.
 

If your body has been craving deeper clarity…
If your voice is ready to expand…
If you desire to experience sound as liberation…

Join us.

💙 A Throat Chakra Practice for You Today

Take 10 minutes.

Sit upright.

Place one hand at your throat
and one at your heart.

Let your jaw soften.

Inhale slowly through the nose.
Feel breath rise into the throat.

On the exhale, tone softly:

H A A A A M M M

Let the vibration travel through:
• throat
• jaw
• skull
• ears
• upper spine

Repeat for several rounds.

Then sit in silence.

Let awareness widen.

Place both hands at your throat and breathe deeply.

Allow the body to register:

My voice carries truth.
My expression is clear.
I speak from presence.

Inside the Tantra Talk group, we practice like this every single day — slowly, intentionally, experientially.
 

Each chakra is explored through:
body
breath
sound
psychology
relationship
sacred geometry
classical Tantra
 

This is a living study.
 

I look forward to seeing you on the LIVE this evening at 5:00 PM PDT 💙 and if by chance you miss it, the replay will be available in the group for 30 days. 

 

With love and clarity,
Lisa