Hello Beloved Tantra Sacred Loving Family,  
 

This email is to remind you of the Wednesday August 2nd Fantasy Puja: A discussion and Experience. We will be discussing the topic of Fantasies, how we talk to our partners about them and what they are; after the discussion we will move into an experience designed to explore, experience and expand our interactions and connections.

I have been on the road teaching Yoni Egg and Tantra in Denver, Colorado and Austin, Texas. I love this works and sharing it with all these lovely people along the way. It really is spectacular to see the growth as a result of doing these practices. In September we have a class scheduled for September 16th followed by a workshop on September 19th. We are juicing up the game. Are you in? We will be announcing the topics soon. Watch for the emails. 

My dear friends and colleagues, Judith Shivani Davis and Dawn Beck, will be hosting a beautiful weekend workshop of Honoring The Wisdom of the Yoniverse outside of Boulder, Colorado August 4-6th. This is a beautiful way to expand on the work we will doing with the Yoni Egg. For more information and to register, please contact Dawn at 720 333-7978 dawnarising@yahoo.com or Judith at 303 818-3445 judith@awakenedloving.com This is going to be an extraordinary weekend for extraordinary women. 


Here is a link to the calendar for more classes and upcoming events:


Fantasy Puja -- August 2nd
August New Moon Eclipse Fire --August 21st
Class to be announced---September 13
Workshop to be announced -- September 16th
September New Moon Fire--September 19th  


 

Chakra Charging Meditation Practice

Women's Anatomy of Arousal by Sheri Winston

Create a sacred space for this, or use the one you've created. Make sure you won't be interrupted by ringing phones or other distractions. put on music if you'd like.
Get in a comfortable position. You can lie on your back with your knees up and feet flat on the floor.  You can sit with your spine straight in a relaxed upright position. Or, you can stand with your feet shoulder-width apart and your knees loose and unlocked.

Close your eyes. Start by taking a few deep centering breaths, then exhaling with an audible sigh, sound or tone. Now begin to focus on your perineum and your root chakra. As you inhale, imagine earth energy flowing up into your first chakra. As you exhale with sound, imagine a root that extends from your bottom down into the earth. Inhale and feel energy flowing like sap up u your perineal center. Exhale with sound and feel your connection to the earth growing deeper. After you feel a strong connection, begin to breathe in and out with your focus staying on the root chakra. Imagine a red ball of energy that swirls and pulses with each breath. Increase the pace of your breathing and allow your sound to grow as well. Keep going until your root chakra feels like it's full of energy and secure in its connection to the earth.

Now, slow your breath and bring your attention up to your sex chakra, which includes your genitals and the pelvic bowl. Imagine a vortex of orange light that suffuses the area with  each breath. Continue to inhale into your second chakra and exhale with a sound. Increase the depth and pace of your breathing until your pelvis feels filled with hot orange energy.

Slow your breath again and bring your attention to you solar plexus. Imagine yellow sunlight streaming in with your inhale and radiating out with your exhale. Continue to use your sound. Increase the intensity of the breath until your third chakra feels filled with power and vitality. 

Quite your breath again and draw your awareness up into your heart chakra. Imagine a green shining light suffusing you as you inhale and receive LOVE. Exhale with sound and give LOVE out. Increase the pace until you feel that you are LOVE,  Beloved and Lover all at once.

Once more, allow your breath to quiet and bring your energy and attention up to your throat chakra. See brilliant sky-blue light pour in as you inhale, and see it radiate out as you release your breath with beautiful sound. Again, pick up the pace, breathing deeply and quickly until your throat is full of singing and you voice shines fully out. Show your breath again and bring your attention up to your third eye, the sixth chakra, center of intuition and intellect. Imagine breath moving in and out through your opened forehead. Breathe more deeply and feel your inner eye open wide, with brilliant violet light streaming in and out.

Slow your breathing again and bring your awareness to the top center of your head, your crown chakra. Imagine it dilating, opening up to connect to a flow of divine white light energy from above, Increase the pace of the breath and feel the streaming power entering you from above. 

Now, send your breath and sound all the way up and down your inner channel, connecting at the bottom with embodied earth energy and at the top with the energy of disembodied spirit consciousness. Stay in this place, breathing the connection up and down, allowing the sensation and experience to fill and flow through you. 

When you feel utterly full of the flow, imagine it showering out from the top of your head, cascading like a prismatic fountain around you. Enjoy feeling surrounded, caressed, safe, abundant and ecstatic within the breath of the sacred universe.

When you are ready, allow the breath to slow and the flow to settle. Take a few moments to sit peacefully, quietly appreciating yourself, your life and your capacity for joy. 

End with a prayer of gratitude.   

I look forward to seeing you soon in the sacred circle of our Tantra Community. Blessings, Blessings, Blessings. 

Please post on Facebook about your experiences and join us on Tantra Sacred Loving Workshop. 

Loving and Blessings to you, 
Lisa
Elite Certified Tantra Educator


info@tantrasacredloving.com
Lisa A. Rizzoli 775-741-4090
www.tantrasacredloving.com