Tantra Sacred Loving

Blessings Sweet Friends,  Welcome to Fall.  Exploring and hiking has been incredibly nurturing to my soul, I am loving the intensity of this season. The visual delights in all the colors:  reds, oranges, yellows, greens and blues. The feel of the cool brisk air on my skin and in my nostrils as I breathe in. The delicious smells of apples, tomatoes, loamy earth, cinnamon, pumpkin, and leaves. Embracing the sensations of this season has inspired us to create the Sensual Senses Workshop on November 4, 2017. Let's activate, awaken and entice those senses in the most sensual ways. Kevin and I are preparing to guide you on a journey of luscious sensual awakening. Tickets are tiered so please register today to get the best price!  Also, I am offering Explore Your Pelvic Floor: Yoni Egg and Womb Wisdom class on November 1, 2017. This is an amazing class for women to learn more about themselves and to dive deeper into the beauty of womb wisdom. In this class you will learn techniques to enhance, tone and relax the muscles in your pelvic floor. These exercises are known to increase sensitivity, pleasure, reconditioning, healing and awakening of the pelvic floor. A well toned pelvic floor improves physical and sexual health as well as enhancing sexual pleasure for both partners. If you have attended a class before there is a special discount just for you so you can have an evening of reviewing and renewing your practices in community (this special ticket is only available until October 30th).  Jim Eaglesmith and I will be doing an evening of Breath and Song at Sierra Hot Springs at 8:00 PM on November 9, 2017. This is a free event, please join us for a soak, a breath and song.  The next New Moon Fire is November 18th.  And in January 2018, I will be assisting in Thailand, The Meeting of the Master's. Please watch this video and join us in Thailand for an incredible Retreat. Learn from two of the most world renown Masters in Esoteric and exotic practices of sexual love with Tantra Master Charles Muir and Taoist Grandmaster Mantak Chia. This is going to be a powerful seminar.

Breath Practice by Dan Brule from his book Just Breath

1. Take a few long, slow, deep, gentle breaths to focus, relax, and prepare.
2. Take in thirty or forty deep, full breaths and let the exhales out without any force. Breathe in through your nose and out through your mouth, or breathe in and out through your mouth. 
3. Take in one more long, deep breath, let the exhale go, and hold your breath out. When you feel a strong urge to breathe or your diaphragm begins to flutter, take in a full inhale and hold it in for ten or fifteen seconds, then let go, exhale, and relax. 

Do three rounds of this exercise, two or three times every day. Notice the health and performance benefits. 


I look forward to seeing you soon in the sacred circle of our Tantra Community. Blessings, Blessings, Blessings. 

Please post on Facebook about your experiences and join us on Tantra Sacred Loving Workshop. 

Loving and Blessings to you, 
Lisa
Elite Certified Tantra Educator


info@tantrasacredloving.com
Lisa A. Rizzoli 775-741-4090
www.tantrasacredloving.com